Resources

hamilton massage

Please view our resources below:

Shoulder Stretches

Relieve_Neck_Shoulder_PainShoulder tension can occur from repetitive motions and many daily tasks.  These simple stretches can help keep your shoulder muscles loose and happy.  They are perfect to do between your massage therapy sessions.

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Neck Pain Stretches

Untreated neck tension can lead to larger problems.  Tight muscles of the neck can cause headaches, migraines and pinched nerves that send pain into the arms and hands.  These simple neck stretches can keep tension at bay.  They are perfect for doing between your massage therapy sessions.

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Low Back Pain Stretches

Low back pain is epidemic in our society. These simple stretches will help you alleviate your pain.  They are perfect to do between your massage therapy appointments.

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